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Worldguide Health & Fitness
Forum, Editorial rating: 4 Stars
For a no-nonsense site with sections on strength training, sports medicine, eating well, basic anatomy, and cardiovascular exercise, head over to Worldguide Health & Fitness Forum. You'll find lots of concise, straightforward text. Click on Strength Training Exercises and you will find clear, highly detailed information on a number of exercises.
You'll learn the names of specific exercises, the muscle groups that are worked, and step-by-step instructions. The Cardiovascular section provides sport-specific exercises forsuch activities as cycling, rowing, and running. Pick one or all of these excellent total-bodyconditioners to round out your fitness routine.
Review date: 10/1/96
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